Hemp oil -for your skin

Hemp oil more than just got a good oil to take internally.

What is hemp oil?

Hemp seed oil is made from the seeds of the Cannabis Sativa plant.Contrary to popular belief the seeds do not contain any CBD (which means you can’t get high because it contains no tetrahydrocannabinol (THC) and little to none CBD.) The seeds are a powerhouse of nutrition

The benefits

Hemp oil has to be one of the most nutrient dense of all oils, loaded with calcium, magnesium, copper, potassium, 10 amino acids, iron, zinc, Vitamins A, B1, B3, B5, B9, D, E, phytosterols, phospholipids and contains omega-6 and omega-3 fatty acids in a ratio of 3:1, this is the ideal ratio. It’s an exceptional addition to all diets.

Main Benefits

Topically and internally it reduces inflammation, hydrates, regulates oil production, regulates the release or neurotransmitters, its a potent antibacterial, the linoelic acid and oleic acids can help clear belmishes, regulates secretion of digestive juices and so much more.  This all translates to 

  • Reduced inflammation,
  • Benefits in treating most skin conditions,
  • Treats atopic dermatitis, 
  • It reduces PMS symptoms and menopausal issues,
  • Reduces fine lines and wrinkles, and prevents signs of ageing.
  • Helps balance hormones
  • Incredible for digestive health
  • Beneficial for heart health

in fact it’s a superfood that is beneficial for most of the issues that ail us.

Hemp Oil and Skin

Today though I want to focus on the benefits of applying hemp oil topically.It’s known as a non-comodogenic, which means that it won’t clog your skin pores, and it’s a humectant which means it draws moisture to the skin.

How to Use It topically


Used as a moisturiser on the face and the body. It’s especially beneficial for acne sufferers.Not only does it help balance out oil production, but it’s calming, and the omega 3 properties can soothe inflamed skin.Use it to replace your night cream, after cleansing your face, rub it into your skin.Use it to remove makeup, simply massage into skin, then wipe off using a damp cloth.

Hair and Scalp health

Massage into hair and scalp- reduces dandruff and flakingUse it as a hair conditioner-massage into the scalp before washing hair and leave for 10 mins then shampoo hair as normal


Massage into both fingernails and toenails, it will strengthen the nail and help heal cuticles.

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