Certified Organic Chia Seeds

Rated 4.93 out of 5 based on 14 customer ratings
(62 customer reviews)

As versatile as they are healthy, Chia seeds offer an abundance of essential fatty acid Omega-3. Omega-3 fatty acids have been proven to fight depression and anxiety, reduce the risk of heart disease and fight inflammation while the seeds’ high amount of iron can eradicate fatigue. Add to smoothies or salads or soak in water for a filling and nutritious pudding.

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weight: 500g
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Recent third-party analysis has found our Chia to have one of the highest levels of ALA Omega 3 fatty acids and polyphenols from any brand. Our organic chia seeds are raw and have not been irradiated or processed, leaving their high nutritional content intact. They are also certified organic so you know they are free of any pesticides or herbicides.


The seeds are high in essential fatty acids and offer eight times more concentrated Omega-3 than salmon. Not naturally produced by the body, it’s important to eat foods rich in Omega-3 to enjoy a wide variety of health benefits. Omega-3 lowers cholesterol, relieves high blood pressure, helps to improve memory function, and has been shown to protect against depression.

Research published in the Journal of the American Oil Chemists Society found ‘potent antioxidant activity’ and high levels of polyunsaturated fatty acid (a good fat that has been proven to lower cholesterol) in chia seeds (Taga, Miller, Pratt. 1984 – full journal article).

Chia seeds contain high amounts of protein (with Black chia seeds containing more protein than white), a crucial element of any healthy diet that helps to build muscle and regenerate cells. Many vegetarians and vegans have embraced the seed as an alternative meat and dairy-free source of protein, especially given it’s complete amino acid profile. A full range of amino acids are found in its protein content, making the chia seed a better choice than many other types of plant-based protein.


Our Chia Seeds are packed with healthy omega-3 fatty acids which help your body to reduce inflammation.


Iron is incredibly important to our lives, as anyone who is low on iron will tell you. We need it to carry blood around the body, to take oxygen to the brain and from proper muscle function. Diets low in iron risk fatigue, anemia and low immunity.

Research published in the Journal of Food Science found Chia Seeds to be incredibly high in iron. 6x more iron than Spinach and 2.4x more iron than beef liver (Bushway, Belyea, Bushway. 2006 – full journal article)


Chia seeds have fifteen more times the magnesium of fresh broccoli, five times more calcium than milk and three times more iron than milk. Magnesium relaxes the nervous system, aids in muscle production and, especially in combination with calcium, helps to strengthen and maintain healthy bones.

Chia seeds also contain varying amounts of potassium, zinc, phosphorus and copper. Vitamins A, B12 and C are also present providing a boost to the body’s immunity system.

“Spectrochemical analysis showed the presence of eleven elements with calcium, potassium, and phosphorus being the most prominent.” (Bushway, Belyea, Bushway. 2006 – full journal article).


The body needs to keep blood glucose levels within a very narrow range in order for us to survive. Chia has been found to assist the body in balancing blood sugar levels

A journal article published in the British Journal of Nutrition found that the onset of in sulin resistance and dyslipidaemia (a major cause of heart disease) was prevented by giving the rats used in the study Chia. The researchers concluded that Chia seeds have a beneficial impact upon glucose homeostasis (Chicco, D’Alessandro et al. 2009 – full journal article).


Start with one teaspoon and work up to two teaspoons (15 grams) gradually.  Add to your favourite smoothie or juice or even a glass of water.

Chia Seeds can be prinkled on salads, muesli or yoghurt for a healthy topping, or made into a delicious (and super filling) Chia Pudding.



100% Certified Organic Chia Seeds




Weight500 g
Certified Organic?


Dairy Free, Gluten Free, Vegan

Ideal For

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Where Does It Come From?

Our Organic Chia Seeds are grown in Paraguay
They are shipped to you raw and without processing and are guaranteed to not have been irradiated in anyway.


62 reviews for Certified Organic Chia Seeds

  1. georgina (verified owner)

    Love adding Chia seeds to my breakfast smoothie and love the fact they are organic. So good

  2. Linda Murray

    Superior Quality

    Great service as ever, the seeds are superior quality to previous seeds I have used!

  3. Coralee McCarthy

    Love it!

    Thanks for your fast delivery, easy check-out and most importantly your high quality products!

  4. Bert

    Fantastic Product

    Using organic chia seeds has been awesome and i use them in my smoothies and as a desert with armond milk. Tastes great.

  5. Darren C

    great chia product

    great tasting chia. will buy again. great service from forest superfoods and quality is of a high standard.

  6. Ah Ting (verified owner)

    Super fast delivery

    Love the Chia seeds. We use them everyday in smoothies. Next day delivery is amazing!

  7. Glenda

    Great Product and Service

    This is a great product made the best way … and the best part is it is delivered quickly

  8. Nige

    Best Chia

    This is by far the best I have tasted. Will certainly buy again

  9. Linda

    Lovely Flavour!

    I”ve just started using this product and find it has a surprising sweet flavour, making a nice addition to my morning porridge. Looking forward to reaping the benefits of the hormone balancing properties, I”ll keep you updated as this is the reason I bought the product in the first instance.

  10. Shauna

    Great quality!

    Great combo product! Also, this company seems to make a real effort to sell products that have the finest quality ingredients. Best online retailer of this kind I have come across.

  11. Lilly

    Quality product

    This is good quality product that I feel safe to take it every day.rnGood professional fast customer service.

  12. Richard C

    Great product and customer service

    The Red Maca powder tastes great and is an excellent additive to green smoothies or porridge for that extra flavour and energy boost. 2nd and 3rd orders have been submitted for this product.rnrnThe service and rapid dispatch ~ delivery from Forest Super Foods is second to none.

  13. J. Morrison

    Amazed when it arrived the very next day

    I ordered my yellow Maca and was amazed when it arrived the very next day when I live 2 hours south of Perth in Western Australia.rn rnThe taste of it is not particularly pleasant but then it is not awful either. It just takes a little adjusting to. I mainly ordered it to help with hot flushes and to give me more energy. I’ve only been taking it for 3 weeks so it may well be too early to fairly judge it. My hot flushes have lessoned a little in intensity but have certainly not gone. However, I’m no longer getting bothered by them at night which was a big issue before. I’m now sleeping so much better that possibly I sleep right through them – who knows. I’m very impressed with the effect the Maca is having on my quality of sleep – I don’t wake up nearly as much as I used to even when I was taking pharmaceutical hormone replacement tablets (and thereby not having hot flushes at that time). Also, I no longer wake up each morning with aches in my hips. I used to always wake about 4:30 a.m. and I would find it impossible to be comfortable in bed because of my hips aching. Also, a sharp twinge I used to get in my right knee when climbing stairs and exercising has gone. It is hard to explain but I now have a sense of general well-being/happiness. I wasn’t unhappy before but there is just this sense of being happily grounded. I shall continue on with the Maca and will see what else improves. Hopefully in a few more weeks my hot flushes will be gone.

  14. Linda

    Lovely Flavour!

    I”ve just started using this product and find it has a surprising sweet flavour, making a nice addition to my morning porridge. Looking forward to reaping the benefits of the hormone balancing properties, I”ll keep you updated as this is the reason I bought the product in the first instance.

  15. philip


    quality product with assured and safe provenancernrnand prompt delivery

  16. Irma

    I really enjoyed the product good on my body and for service from u guys well impressive, all the best for your natural products.’, ‘I really enjoyed the product is good and impressive for my body and healthy, i have been ordering products from this company in a last 3 years never disappointed.well done guys.rn

  17. Bre

    Detoxing and losing weight

    I have been a little tired whch I put down to detoxing. If I eat breakfast I do not want lunch and I am leaving food at dinner team. One glass of wine instead of 2 and no craving for a sundowner. I feel as if I have dropped at least a kilo in 2 weeks. Also giving a little to my 2 dogs.

  18. Tony

    Great quality!

    Great combo product! Also, this company seems to make a real effort to sell products that have the finest quality ingredients. Best online retailer of this kind I have come across.

  19. Lilly

    Quality product

    This is good quality product that I feel safe to take it every day.rnGood professional fast customer service.

  20. Linda

    These are nice

    These are another great addition to smoothies, high in omega 3’s. Great to use in baking as well. The other day i made little mango chia puddings as healthy snacks to keep in the fridge for the family. They were nice and didn’t last long.

  21. specks

    chia seeds

    As before quick delivery very happy

  22. Christina

    Like it

    It is nice to have it in yogurt or smoothies. I find it does make you quite full with just a spoon of it in the morning.

  23. Fathima

    Great value

    This pack lasts a long time, I use it every morning. Tastes amazing in a green smoothie.

  24. Barb

    Chia Seeds

    I make sure that I will never run out of my Chia Seeds because it is a very
    important part of my diet. I am still stunned by the fast delivery.

  25. Simran

    Great addition on almost anything

    you can add these to almost anything from toast to cereals to smoothies or muffins and any other baked items. great and easy way to boost your omega 3 intake

  26. Pieter

    Excellent and very tasty

    I love cooking with nuts and seeds, these Chia seeds are absolutely wonderful to work with. As a plus they are also incredibly healthy.

  27. Barb

    Chia Seeds

    Since I take Chia Seeds I am full of energy and well-being.
    Even my two dogs benefit from it ( shiny coat and they bouncing of energy ).

  28. MEGAN

    Will purchase again

    Absolutely love, crunchy and excellent source of fibre and i add it to oatmeal or yoghurt. Keeps me full for longer

  29. June


    Great quality, fast delivery, tasty and affordable. What more could you want? I loved it!

  30. Sim

    Chia Seeds- easy addition!

    One of the best changes I have made to my diet is adding chia seeds daily to my breakfast bowl. They are so nutritious and filling, and adding them do not make a great change in taste at all, very mild in flavour- so you can still enjoy your favourite breakfast cereals. Easy to add in smoothies also!

  31. Emy

    Thank you -you are the best w.s.


  32. B

    Fast delivery, great quality

    Perfect mix of Black and White Chia. Prompt and simple service, immaculate packaging. I cant ask for much more!

  33. Adam

    excellent quality

    After an error with package was willing to fix the problem ASAP! Will always shop here

  34. joeygirl

    Best for brekkie!

    Always keep coming back to Forest Superfoods to get my dose of chia seeds. Good quality and they post it out really quickly. Always have them for brekkie and sometimes with greek yogurt and fruit. Delicious!

  35. Sadiqa

    Returning customer

    It is great value for money and tastes fantastic.

  36. Morgan

    Add Chia into your Life

    I have been adding chia seeds to my diet for nearly three years now. It used to be so hard to find in my local town but now with its popularity as a superfood the problem is finding it in a large, economical size. Forest super foods fast delivery makes it super easy and the choice of size makes it even easier to get what you are after.
    I definitely recommend this product.

  37. MEGAN


    Great in smoothies or oatmeal. Healthy

  38. Claire

    A must-have!

    These are great quality chia seeds and something that I eat every morning. I either put it in a bowl of cereal or with some fruit and greek yogurt. Fast shipping and I always purchase a bag from Forest Super Foods when I’m running low.

  39. L. Griffiths

    A must have superfood

    I use this in green smoothies, sprinkled on salads or even to make my own chia jam and puddings. Love it.

  40. wints


    great product we use them in almost everything

  41. Monique

    Quality product!

    I received 100g free with my purchase over $150 and love them! Best quality chia seeds I have ever used. I will definitely be buying more!

  42. Barb

    Love Chia seeds

    Since I eating chia seed my energy level went up a lot.
    Even my dogs love there chia seeds.

  43. Ron

    Super fast delivery. )

    Super fast delivery.
    I love that a native tree was planted as a result of my order! 🙂

  44. B. Richter-Winter

    organic chia seeds

    I am very satisfied with the quality of the organic chia seeds,
    even my dog loves it. What impressed me most is the super fast delivery.

  45. M. Turner


    fantastic booster, fibre and feel good …can use to boost energy

  46. Melody

    I love these!

    I add these in my morning smoothie and in snack food mixtures. Versatile and easy!

  47. Dee De George

    Very happy

    I am very happy with the quality of the product, the very speedy service and the packaging. Thank you

  48. Tania



  49. Kylea P.

    organic chia seeds

    I am very satisfied with the quality of the organic chia seeds. I have been using them for years and recently started purchased forest super foods chia and I believe they high in quality and reasonable in price. I will continue to use this brand.

  50. Hollie B.

    Fantastic shopping experience

    Everything you should expect from an online store – high quality product, competitive prices, super fast delivery and a seamless shopping experience. I will definitely reccomend you guys. Thanks Forest Super Foods!

  51. Lainie J.

    Great friendly service

    On both occasions I have ordered the staff have been very friendly and efficient with solving problems and processing the orders. I recommend Forest Super foods to everyone.

  52. Debra

    Everything is just great

    I just love all your products that I have bought so easy to order, delivery is super fast and everything tastes great in my smoothie I should be super healthy now lol

  53. Carla

    Chia Seed

    Just 1tbsp mixed in a glass of water each morning is all it takes. Everyone needs to get on the chia wagon!!

  54. Dillion

    Great Products

    after trying to find a few of these different products and having no luck i found this website which has everything i was looking for! the products are top quality, the packaging they come in is great and delivery’s on time!

  55. Lani

    Chia Seeds are great!

    they are such a great and underrated product. I love making a dessert or breakfast by soaking in Vanilla Almond milk with a little agave syrup and ground cocoa nibs.
    Feel good food!

  56. Jean


    Chia is one of my staples and can be added to almost anything – Smoothies, juice, baking, cereal/muesli. Good quality from forestsuperfoods, I used to buy Woolworths Ogranic Macro range but prefer these.

  57. Sarah


    I have a few plans for preparing Chia seeds, there are some great ideas online… So far, I have enjoyed them with yoghurt and cereal, and mixed with cottage cheese. Very mild flavour, I don’t even realise they are mixed in!

  58. Trisha G

    Back Again

    Back again to stock up on more Chia Seeds. I have found so many different ways to have them as well as just eating them as they are. Also with trying to lose weight they are excellent for this, as they make you feel full and give you the energy to excersise throughout the day.
    Love them and your excellent customer service A+

  59. Trisha G

    Chia Seeds Rock

    OMG these are so tasty, bake some cookies and added these to it, and omg yummy, and knowing how good they are will definately become a regular of these as well as your company in the near future.

  60. C. Farley


    I love the chia because they last so long and they make chewing fun 🙂

  61. Chris Majoroff

    Magic Chia

    i just love the sample i received and i love how thick and smooth my breakfast smoothies or yoghurt were with chia added. Thanks for the chance to improve my health and see if i liked a product before purchasing it.

  62. J. Ennis


    fast shipping, excellent product. always happy with my order.

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