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Life Changing Foods Blog
Ashwagandha User Survey... the results are in!

Ashwagandha User Survey... the results are in!

We recently surveyed 200+ random Australians who have purchased Ashwagandha through the Forest Super foods website. We wanted to find out: Did you feel less stressed and anxious from Ashwagandha?...

Consuming more of these foods could reduce depression risk by 62%

Consuming more of these foods could reduce depression risk by 62%

  Depression is a complex condition and involves multiple factors, genetic predisposition, environmental, psychological and biological factors…research has shown that individuals with depression of...

Greens That Work for You: A Guide to the Best Superfood Blends

Greens That Work for You: A Guide to the Best Superfood Blends

According to the Australian Bureau of Statistics a  staggering 96% of Australians do not meet the recommended serves of fruit and vegetables. So in the quest for optimal health, naturally people tu...