These days Ashwagandha is available in drinks, gummies and foods… but who wants all those extra ingredients?
Our Ashwagandha is a whole food containing the full spectrum of nutrients and vitamins found naturally in this incredible plant. It is also 100% pure.
It is freeze dried slowly to ensure maximum nutrient density.
It is grown to certified organic standards meaning it is independently checked (from farm to bottle) to ensure it does not come into contact with any chemicals.
Most Ashwagandha supplements are irradiated, but ours is not.
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Frequently Asked Questions
What does Ashwagandha do for the body?
Ashwagandha is a traditional adaptogen known for helping the body manage stress. It may support hormone balance, improve energy levels, reduce anxiety, and enhance sleep quality. Some studies also suggest benefits for brain function, endurance, and immunity.
Is Ashwagandha allowed in Australia?
Yes, Ashwagandha is approved for use and sale in Australia as a listed ingredient in supplements. At Forest Super Foods, we ensure our Ashwagandha is 100% organic and compliant with Australian standards and regulations.
What happens if I take Ashwagandha daily?
Many people take Ashwagandha daily for long-term stress support, improved mood, and better sleep. Most benefits are noticed gradually over weeks. Always follow the recommended dose and consult a healthcare professional if you're on medication or managing a health condition.
Does Ashwagandha have side effects?
Ashwagandha is generally well tolerated, but in some cases, it may cause digestive upset, drowsiness, or hormonal effects. It's not recommended during pregnancy, and people with thyroid conditions or autoimmune disorders should consult their doctor first.
Does Ashwagandha make you sleepy?
Ashwagandha doesn't act like a sedative, but it may promote relaxation and help reduce overactive stress responses. This calming effect may support deeper sleep at night without causing grogginess during the day.
How long does it take for Ashwagandha to kick in?
Most people start noticing effects within 2 to 4 weeks of consistent use. However, it can vary depending on your health, dosage, and what you're using it for (e.g., stress, sleep, energy, or hormones).
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