Your Guide to Getting the Most From Your Superfoods

Whether this is your 1st or 1000th time pruchasing whole food supplements, the way you store, take, and combine your superfoods makes a real difference in how much benefit you’ll feel.

Here’s a quick guide to help you get the best possible results.

Where to Store Your Superfoods

The best place to store your superfoods is exactly where they came from — in their original container. Our packaging is specially designed and insulated to keep your super foods fresh for up to 2 yeards.

If you prefer to transfer them from our compostable satchels, use a clean, dry glass jar with a tight-fitting lid.

Keep them in a cool, dark, and dry place — away from moisture and sunlight.

One thing to avoid: the fridge. Cold, damp air can actually damage the nutrients over time.

When to Take Them

The best time to take your superfoods is whenever you’ll remember to take them consistently.
That said, a few timing tips can boost your results:

• Morning: Energising blends like Lion’s Mane and Bee Pollen are perfect to start your day with clarity and focus.

• Evening: Calming blends like Relax or Reishi support deep rest and recovery.

• Anytime: Others — from Moringa to Spirulina — can be taken whenever fits your routine.

Consistency matters more than perfection. A small daily habit will always outperform a big one-off effort.

Can You Take More Than One?

Absolutely. In fact, combining superfoods can enhance absorption and create a more balanced nutrient profile.

For example, pairing Camu Camu with Spirulina helps your body absorb iron more efficiently.

All Forest Super Foods products are designed to work synergistically, so there’s no risk of negative interaction — only amplified benefits.

How to Maximize Your Results

To feel your best, make your superfoods part of your daily rhythm:

1. Take them daily. Consistency helps your body build up nutrients over time.

2. Support your gut. A healthy gut improves how well your body absorbs everything - from vitamins to adaptogens.

3. Pair with food. Mixing your superfoods into breakfast smoothies, yogurt, or oats helps nutrients bind and absorb better.

4. Stay hydrated. Water supports detox pathways and helps your body use those nutrients efficiently.

One Step at a Time

Your journey toward better health doesn’t have to be complicated, it just has to be consistent.

By storing your superfoods properly, taking them at the right times, and building simple habits, you’re setting yourself up for long-term wellness that actually works.