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Find My Super Foods
You've made it to the final part of the Real Health series — and this one might be the most important. Because this is where even well-intentioned, health-conscious people get caught out. Not by ob...
How to read a supplement label
Real Health · Part 3 Most people assume the ingredient list on a supplement label tells the whole story. It doesn't — and in many cases, the law doesn't require it to. What fillers actually are...
Shelf life excellent but nutrition is almost zero.
Real Health · Part 2 Your ancestors preserved food out of necessity — to survive winter, to travel, to feed their families. They used the sun, salt, smoke and fermentation. They kept as much of the...
Is it true that most supplements aren't food?
Your body has been extracting nutrients from food for 200,000 years. The supplement industry has been trying to replicate that for 70 — and most of them are getting it very wrong. Most people assu...