Ingredients: Marine Magnesium, 100% Australian grown Shiitake Mushrooms, Acacia Fibre
Serving Suggestions: Take 2 capsules per day
Each 500mg capsule contains 500mg of Magnesium + Vitamin D2 Complex
Shelf life: 12 - 18 months
Each jar contains 60 capsules
Packaging: Amber glass bottle
Why buy our Magnesium + Vitamin D2 complex?
Supports cardiovascular and neuromuscular function
Supports healthy muscle function and recovery
Helps maintain healthy energy production pathways
Supports bone strength and calcium metabolism
Assists nervous system regulation and stress resilience
Magnesium and Vitamin D are two of the most commonly lacking nutrients, yet they work best when taken together. Magnesium is essential for activating Vitamin D, while Vitamin D enhances the absorption and transport of magnesium throughout the body.
Our formula brings these two nutrients together from natural, whole-food sources: Shiitake mushrooms exposed to UV light provide Vitamin D₂. Filtered mineral-rich seawater delivers gentle, gut-friendly magnesium along with 72 naturally occurring trace minerals in varying concentrations. Each 2-capsule serve provides: Vitamin D₂ 16µg – above the Recommended Daily Intake for adults. Magnesium ~250 mg elemental Mg – supplying around 78–81% of the RDI for women and about 60% of the RDI for men.
In just one daily serve, you’re meeting the majority of your magnesium needs and receiving more than enough Vitamin D to support strong bones, healthy muscles, immune defence, and natural energy production.
Natural Magnesium
Magnesium from purified seawater (not synthetic)
70+ trace marine minerals
With Vitamin D₂ from Shiitake mushrooms
Everyday muscle & mineral support
30 Day Supply - 60 Capsules ($0.92 /day)
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Ingredients + How to Take It
Ingredients: Marine Magnesium, 100% Australian grown Shiitake Mushrooms, Acacia Fibre
Serving Suggestions: Take 2 capsules per day
Each 500mg capsule contains 500mg of Magnesium + Vitamin D2 Complex
Shelf life: 12 - 18 months
Each jar contains 60 capsules
Packaging: Amber glass bottle
Why buy our Magnesium + Vitamin D2 complex?
Supports cardiovascular and neuromuscular function
Supports healthy muscle function and recovery
Helps maintain healthy energy production pathways
Supports bone strength and calcium metabolism
Assists nervous system regulation and stress resilience
Magnesium and Vitamin D are two of the most commonly lacking nutrients, yet they work best when taken together. Magnesium is essential for activating Vitamin D, while Vitamin D enhances the absorption and transport of magnesium throughout the body.
Our formula brings these two nutrients together from natural, whole-food sources: Shiitake mushrooms exposed to UV light provide Vitamin D₂. Filtered mineral-rich seawater delivers gentle, gut-friendly magnesium along with 72 naturally occurring trace minerals in varying concentrations. Each 2-capsule serve provides: Vitamin D₂ 16µg – above the Recommended Daily Intake for adults. Magnesium ~250 mg elemental Mg – supplying around 78–81% of the RDI for women and about 60% of the RDI for men.
In just one daily serve, you’re meeting the majority of your magnesium needs and receiving more than enough Vitamin D to support strong bones, healthy muscles, immune defence, and natural energy production.
Magnesium + Vitamin D2 Complex is a wholefood-based supplement that combines magnesium and Vitamin D2 in one formula. These two nutrients are commonly lacking in modern diets and are designed to work together in the body.
Why are magnesium and Vitamin D taken together?
Magnesium is required to activate Vitamin D in the body, while Vitamin D helps improve the absorption and transport of magnesium. Taking them together supports the natural synergy and may improve overall effectiveness compared to taking either nutrient alone.
Where does the magnesium come from, what type of magnesium is it?
It's not a single synthetic “type” of magnesium like magnesium citrate, glycinate, oxide or chloride. It is a natural marine-derived multi-mineral complex , sourced from filtered, mineral-rich seawater, that includes magnesium along with calcium and over 70 other trace minerals sourced from the seawater and calcified red algae (Lithothamnion species)
Where does the Vitamin D2 come from?
Vitamin D2 is sourced from shiitake mushrooms that have been exposed to UV light, making it a plant-based form of Vitamin D suitable for vegan diets.
What is the difference between Vitamin D2 and Vitamin D3?
Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol) are two different forms of Vitamin D. Both help support calcium metabolism, bone health, muscle function, and immune health, but they differ mainly in their source
Does this blend contain Vitamin K?
No, because this blend contains magnesium, it helps support vitamin D metabolism and reduces the likelihood of calcium imbalance. On that basis, if a person’s diet already provides adequate vitamin K from foods such as leafy greens and fermented foods, additional vitamin K is not necessarily required. So eat your greens and fermented foods too
Pairs well with:
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100% Pure. No Fillers. No Extracts.
Most supplements are diluted and denatured with alcohol and/or water. Ours are whole foods that are dried, grounded and encapsulated - just as nature intended.
Organically grown harvested and imported
No fillers. No chemicals. Just clean ingredients grown to the highest standards and then packaged in Australia
Freeze-Dried to Keep More Goodness
Freeze drying protects the nutritional content — better than spray or heat drying. You get more benefits, naturally.
How does Forest Super Foods compare?
Other brands cut corners. We never do. Here's what sets us apart:
All of our super foods are whole foods with as minimal processing as possible.
Whilst other brands add fillers, alcohol and water to boost their profit margins -
we provide our super foods as whole foods – just like nature intended.
This means more active compounds and better bioavailability.
It's simple, there's just no comparison…
Forest Super Foods
Other brands
Organically grown harvested and imported
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Science backed products
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No binders, fillers or extracts
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Freeze dried for more nutrient density
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Rigorous third party testing
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Lifetime guarantee
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Feature
Forest
Others
Organically grown harvested and imported
✔
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Science backed products
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No binders, fillers or extracts
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Freeze dried for more nutrient density
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Rigorous third party testing
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Lifetime guarantee
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Real People Real Results
Customer Reviews
Overall rating: 4.9 / 5 from 61 reviews.
I've been taking this product for 2 weeks now & feel my nervous system is much calmer, hence sleeping more soundly. My Vit D has been tested on the low side so this is an added bonus as this vitamin has a calming effect on the body and mind as well. Thankyou for a great product especially knowing it is sourced naturally with no other additives. I also take the other mushroom products including ashwaganda to complete my nervous system regime especially in this modern climate. Keep up the great work guys, you are legends 👏 😄🙏
Valerie N.5/5Verified
It's so great that there is a product for Magnesium and Vitamin D! Forest Super Foods has been so impactful on my health & wellbeing. Life-changing. I trust all their products as they are natural with no bad additives. Customer service is exceptional, shipping is fast and their blogs of information have been so helpful. Thank you for another wonderful product!
Laura B.5/5Verified
Say no to cheap synthetics, the stuff of choice for most supplement makers.
Magnesium from sea water and vitamin D
equals bioavalable magnesium and Vitamin D.
Better than synthetics? You bet.
Byron N.5/5Verified
Noticeable difference in my sleep and mind activity. A better sleep for sure.
Fiona H.5/5Verified
I was taking a supplement but I feel much better since taking Forest Superfoods Magnesium and D2. It works very well. I have had no cramps and I feel I am sleeping better. I also take Ashwaghanda and Reishi to help with that as well
Karen K.5/5Verified
Thank you, Forest Super Foods, for such a great, natural product—sleeping better and experiencing less muscle cramps.
Michelle G.5/5Verified
Bad cramps - legs and hands - have been really testing, and I've been taking magnesium powder for a while, but these tablets? The best yet! And the fact that they include Vitamin D is a great big plus.
For me, I'm a fan! And they don't affect my stomach at all. Perfect. Thank you Forest!
Christine G.5/5Verified
It has helped with leg cramps at night. I am sleeping much better.
Carter D.5/5Verified
This is a great mix, easy to take without stomach issues. Definitely buying more
Samantha B.5/5Verified
I have Osteoporosis and am taking Magnesium & Vitamin D2. This is to help bone su[pport. I take it daily. Other supplments make me feel my stomach upset. Not Forest Super Foods. It has a feel good effect after taking them.
Loretta M.5/5Verified
This is a great product I’m already sleeping better and have no more pain as I had before
Carolyn I.5/5Verified
I buy a few products from Forest Superfoods and love that they are made from real foods. I switched from another brand of magnesium when I realised they are generally made synthetically. Extremely happy with this product and delighted to be giving more support to an Australian owned brand which helps me to keep my health at optimal levels.
Andrea L.5/5Verified
As recommended I'm taking two at night and I'm sleeping as a baby.
Melisa S.5/5Verified
New to FSF and highly recommend, Magnesium is very good for my body aches, almost instant results.
Selena B.5/5Verified
It seems to be helping me sleep better. I’ve added your Reishi formula and hoping to be able to sleep through the night without waking. Thanks 😊
Susan H.5/5Verified
So far I am receiving the benefits of the magnesium - better sleep & less cramps.
Margaret G.5/5Verified
Only halfway through jar but has improved my neuropathy pain a little. Going through cancer treatment, but seems to be helping along with Ashwaganda and Moringa. Only supplements my oncologist allows me to take!!
Keith B.5/5Verified
A+
Bev M.5/5Verified
Great product very beneficial
Graham H.5/5Verified
Love all the products. Magnesium with vitamin D - does what it meant to do and it’s all natural.
Lasma M.5/5Verified
Have enjoyed this product and plan to purchase more soon.
Kerrie M.5/5Verified
Yes love it highly recommend it I am on beef liver a the menopause a magnesium a wow got my energy back again I just feel amazing ❤️❤️ fantastic products that are real !!!
Rebecca H.5/5Verified
I take 3 of these each night - ..l not sure if I should say that - wonderful restful sleep, feeling refreshed and great the next day - ❣️❣️❣️❣️
Karen G.5/5Verified
Magnesium hasnt made a significant impact for me, compared to other magnesiums, I might need to take more. Definitely liked the pitch/concept.and in need of magnesium.
Fey R.3/5Verified
After a week I have noticed that I am having better sleeps.
Lisa-anne M.5/5Verified
Product was exactly as described - take it every night - helps with night cramps - no issues or undue side effects
Janie U.5/5Verified
Love it and felt the positive effects within 2 and a half weeks 🤗😍
Dawn W.5/5Verified
Was low in vitamin D
8 weeks later had a blood test
My vitamin D was were it should be
Amazing products
Thanks Forest Foods
Kim C.5/5Verified
Easy to take. Helping me with my health.
Faye T.5/5Verified
😊
Ben M.5/5Verified
I have tried many types of magnesium sups but they irritate my digestion and I didn't feel any benefit.. Forest brand is easy on my inards and I can tell it has been assimilated.
Claire R.5/5Verified
I have severe Osteoporosis and really want to try as my bones are so brittle
Carole D.5/5Verified
Its great to have a food based natural vit d and the mag in one easy tablet.
Jenee E.5/5Verified
Sleeping through the night and more energy in the day
Rob H.5/5Verified
Love the fact that Forest Superfoods uses all natural ingredients in their products which are highly absorbable and recognised by our bodies. I will never take synthetics again.
Maria M.5/5Verified
this is a very good product and recommend to anyone - I have tried heaps of different magnesiums over the years but this is the best. and thankyou.
Pixie S.5/5Verified
High quality love it
Cindy C.5/5Verified
Taking this supplement has helped ease muscle cramps in a noticeable way so I highly recommend this product.
Angela D.5/5Verified
Great product 👌
Michelle L.5/5Verified
Best magnesium
Anne V.5/5Verified
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