Lion’s Mane Benefits: Which Product Is Right for You?
Lion’s Mane (Hericium erinaceus) is one of the most unique mushrooms in nature. With its flowing white strands and long history of traditional use in Asia, it’s now one of the most popular function...
Ashwagandha (Withania somnifera) is a small shrub native to India, the Middle East, and parts of Africa. In Ayurvedic medicine, it has been used for centuries as a restorative herb to support resil...
Side Effects of Turkey Tail Mushroom
Turkey Tail (Trametes versicolor) is one of the most widely studied medicinal mushrooms, known for its colourful, fan-shaped appearance and long history of traditional use. While it is generally co...
Moringa Leaf Powder Benefits: The Green Superfood With Ancient Roots
In many parts of the world, the Moringa oleifera tree is known by a name that says it all — the “miracle tree.” From its roots to its seeds, almost every part of this fast-growing tree has been use...
Chaga Mushroom: The King of Functional Mushrooms
Deep in the birch forests of Siberia, Canada, and Northern Europe, a curious black growth clings to the bark of trees. It looks like burnt charcoal, but inside is a rich golden core prized for cent...
Moringa powder comes from the dried leaves of the Moringa oleifera tree, often called the “drumstick tree” or “miracle tree.” It has been valued in traditional cultures for centuries as both food a...
The Benefits of Cordyceps: Nature’s Energy Mushroom
Cordyceps is one of the most fascinating medicinal fungi in the world. Once reserved for emperors in traditional Chinese medicine, this mushroom is now widely recognised for its powerful health ben...
Moringa for Women: A Small Daily Habit with Big Upsides
If there’s a single pantry addition that quietly lifts the way you feel—without caffeine jitters or complicated routines—it’s moringa. This leafy green (often called the “drumstick tree”) is not a ...
Ashwagandha (Withania somnifera) has been used for thousands of years in Ayurvedic medicine, often described as a “rasayana” — a rejuvenating tonic. But what does it actually do, and why is it such...
If you only make one nutrition upgrade this year...make it this
If you only make one nutrition upgrade this year, make it this: shift as much of your diet to organic as you reasonably can. It’s not about perfection or fear—it’s about limiting your exposure to s...
Cordyceps as a Functional Food Cordyceps is a fascinating fungus traditionally found in the high mountains of Tibet and China. Today, it is carefully cultivated right here in Australia so it can be...
What Are Chaga Mushrooms Good For?
Chaga (Inonotus obliquus) is a unique medicinal mushroom that grows mainly on birch trees in cold northern forests. On the outside it looks like burnt charcoal, but inside it holds a golden-brown c...
The Potential Side Effects of Ashwagandha
Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most widely used botanicals in Ayurvedic medicine. It is celebrated for its adaptogenic properties—hel...
Cordyceps may not look like the kind of mushroom you’d toss into a stir-fry, but this unusual fungus has captured global attention — from traditional healers in the Himalayas to today’s wellness co...
This simple hack could change the way you sleep, your oral microbiome and improve oxygenation.
If you’ve been waking up with a dry mouth, feeling groggy, or you’ve been told you snore, your breathing habits during sleep might be part of the problem. That was me- minus the snoring all my life...
What is Lion’s Mane: The Brain Food You Need to Know About
When most people think of mushrooms, they picture the common button or portobello varieties you’ll find at the supermarket. But there’s one mushroom that stands out from the rest — not only because...
Why Calorie Counting is Flawed...
For decades, calorie counting has been the cornerstone of many weight loss and health strategies. While the concept is simple — “calories in versus calories out” — this approach reduces food to not...
Reishi Mushroom Benefits: The Gut-Friendly “Mushroom of Immortality”
Reishi mushroom (Ganoderma lucidum), known as Lingzhi in Traditional Chinese Medicine (TCM), has been treasured for over 2,000 years as a symbol of vitality, longevity, and spiritual harmony. Tradi...
What is the Ashwagandha Plant?
Ashwagandha (Withania somnifera) is a small evergreen shrub belonging to the nightshade family (Solanaceae). Native to India, the Middle East, and parts of Africa, it has been a cornerstone of Ayur...
This Ancient Leaf Could Be the Key to Inflammation Relief
Moringa oleifera, often referred to as the “Miracle Tree,” is native to parts of India, Africa, and Southeast Asia. For centuries, it has been used in Ayurveda and other traditional medicine system...
Reishi Mushroom: Possible Side Effects and Safety Considerations
Reishi (Ganoderma lucidum), also known as Lingzhi, has been used for over 2,000 years in Traditional Chinese Medicine to promote longevity, vitality, and immune balance. Today, it’s one of the most...
Moringa (Moringa oleifera), often called the “Miracle Tree,” is a fast-growing, drought-resistant tree native to northern India but now cultivated in tropical and subtropical regions worldwide. For...
What to know before adding this traditional herb to your routine Ashwagandha (Withania somnifera) is a root traditionally used in Ayurvedic medicine to support the body’s ability to adapt to stress...
Lion’s Mane Mushroom: Possible Side Effects You Should Know About
Lion’s Mane mushroom (Hericium erinaceus) is well-known for its wellness benefits. With its cascading white tendrils and rich medicinal history, it has become a popular choice in functional nutriti...