Apple cider vinegar, a staple in kitchen cupboards and natural health remedies, boasts a rich history spanning centuries. This tangy elixir has been revered for its numerous benefits since ancient times, with more health benefits being uncovered today.
When sourcing this super food, there are a couple of things that are a must: that it is raw, not distilled, or filtered, and that it is apple cider vinegar with ‘mother’, which is paramount for its health giving properties.
What is Apple Cider Vinegar?
For those who aren’t familiar, apple cider vinegar is a fermented liquid derived from crushed apples. During the fermentation process, the natural sugars in the apples are converted into acetic acid, which
It has a distinct tart flavour, which is delicious in homemade salad dressings, sauces and marinades.
What is ‘The Mother’?
‘The mother’ in apple cider vinegar refers to a cloudy substance composed of proteins, enzymes, and beneficial bacteria. It forms naturally during the fermentation process and settles at the bottom of the vinegar. This component is a key component of raw, unfiltered apple cider vinegar, signifying its potency and nutritional richness.
What’s so important about ‘The Mother’
The mother is not just a bonus component; it’s the core of apple cider vinegar’s health benefits. Without it, the vinegar lacks the probiotic properties that contribute to digestive health and overall well-being.
What are the health benefits of Apple Cider Vinegar?
Apple cider vinegar with ‘the mother’ offers a plethora of health benefits. It can help;
- aid digestion
- promote gut health
- support the body’s natural defences
- its acetic acid content may help regulate blood sugar levels and promote weight loss
- some studies suggest that apple cider vinegar may have antimicrobial properties too
How should I take Apple Cider Vinegar with ‘Mother’?
When it comes to consuming it as a liquid, many people prefer to dilute a tablespoon in a glass of water or mix it with juice to lessen its strong taste.
For those who find the flavour too intense, our Apple Cider Vinegar Capsules offers a convenient alternative. Simply take 1 capsule 1-2 times a day with meals to enjoy the gut-boosting benefits of Apple Cider Vinegar with ‘The Mother’ without the taste.
