Berries are a delicious and nutritious treat for adults and kids alike, but did you know the health benefits of berries extend far beyond just antioxidants?
Want to know how the benefits of berries can boost your well-being based on their colour? Keep reading.
Red and Pink Berries
Strawberries, Raspberries, Cranberries
1. Anthocyanins: These antioxidants give red and pink berries their colour and are known for their anti-inflammatory and antioxidant properties.
2. Ellagic Acid: Found in raspberries and strawberries, ellagic acid has the potential to fight free radicals and may support skin health.
3. Vitamin C: Red and pink berries are excellent sources of vitamin C, which boosts immunity and promotes collagen production for healthy skin.
4. Fibre: Berries in this colour group are rich in dietary fibre, which supports digestive health and helps manage blood sugar levels.
Blue and Purple Berries
Blueberries, Blackberries, Açaí Berries and Maqui Berries
1. Anthocyanins : Like their red counterparts, blue and purple berries are rich in anthocyanins, which protect cells and support cognitive function.
2. Resveratrol : Resveratrol, found in blackberries and blueberries, has potential heart-protective and anti-aging effects.
3. Quercetin : A flavonoid found in blueberries and açaí berries, quercetin is known for its anti-inflammatory and immune-boosting properties.
4. Vitamin K : Some blue and purple berries contain vitamin K, important for bone health and blood clotting.
Orange and Yellow Berries
Golden Raspberries, Goji Berries, Sea Buckthorn
1. Carotenoids : These compounds provide orange and yellow berries with their colour and have antioxidant properties. They may support eye health and boost the immune system.
2. Vitamin A : Berries in this colour range often contain vitamin A, essential for vision and skin health.
3. Beta-Carotene : A type of carotenoid, beta-carotene can be found in orange and yellow berries and supports overall health.
4. Zeaxanthin and Lutein : These carotenoids contribute to eye health and may reduce the risk of age-related macular degeneration.
White and Cream-Coloured Berries
White Strawberries, White Currants
1. Polyphenols : White and cream-coloured berries may contain various polyphenols, which have antioxidant and anti-inflammatory properties.
2. Vitamin C : Like their red counterparts, some white and cream-coloured berries provide vitamin C.
3. Fibre : Berries in this category can still offer dietary fibre for digestive health. Green Berries (e.g., green gooseberries, green mulberries):
4. Chlorophyll : Green berries get their colour from chlorophyll, which is not only a pigment but also has potential antioxidant and detoxifying properties.
5. Vitamin K : Some green berries contain vitamin K, important for bone health and blood clotting.
