Stocked up on some new super foods? These are the 2 key things you can do to maximise their beneficial effects!
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Consistency is Key: Make super foods a daily habit for long-term results. Whether it’s adding them to your morning smoothie or enjoying them as a midday snack, incorporating them into your daily routine is key.
Set a reminder on your phone or practice associating them with a daily activity to make it easier to stay on track. We find taking them with a morning meal or evening warm drink helps.
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Support Your Gut: Did you know that a healthy gut is essential for optimal nutrient absorption? Promote a healthier gut by including more probiotic and prebiotic-rich foods in your diet. These foods help maintain a healthy balance of gut bacteria, enhancing your body’s ability to absorb the nutrients from your super foods.
You can refer to my article on better gut health for plenty of tips on how to support your gut health.
