Keep your cool with my go-to iced matcha, which also provides a more gentle alertness compared to your morning coffee. Why? Its caffeine is absorbed more slowly as it is bound to other compounds.
It’s also rich in L-theanine, which has been shown to promote calm and relax the mind.
Ingredients:
- 1 1/4 cups milk of choice (my favourite is coconut milk)
- 1 1/4 cups ice
- 1 tablespoon Forest Superfoods Matcha Powder
- 1 tablespoon honey or maple syrup
- optional sprinkle of cinnammon
Instructions:
- Grab a jar, add ice and milk, then add matcha and maple or honey.
- Put lid on jar and shake vigorously till matcha is dissolved.
- Enjoy!
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