7 Foods That Reduce Inflammation

Inflammation is connected to every chronic disease but what is it exactly?

Inflammation is simply swelling within the body… and one in three Australians have a chronic inflammatory disease.

It is characterised by the accumulation of ﬂuid in body tissues. It can occur due to various reasons including injury, poor circulation, diet or certain medical conditions.

You can help prevent these issues by including more of these foods that reduce inflammation in your diet:

Pineapple: Pineapple contains bromelain, an enzyme known for its anti-inﬂammatory properties. Consuming pineapple or bromelain supplements can aid in reducing swelling and promoting healing.
Cucumber: Cucumbers have high water content and act as a natural diuretic, helping to ﬂush out excess ﬂuid from the body and reduce swelling.
Watermelon: Watermelon is rich in water and potassium, a mineral that regulates ﬂuid balance, making it an excellent choice to combat swelling.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in antioxidants and vitamins, supporting the body’s natural healing processes and reducing inﬂammation.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and quercetin, which have anti-inﬂammatory effects, contributing to the reduction of swelling.
Ginger: Ginger is known for its anti-inﬂammatory and analgesic properties, making it an excellent addition to combat swelling and provide relief from discomfort.
Omega 3 fatty acids: Fatty ﬁsh, hemp seeds and hemp seed oil are abundant in omega-3 fatty acids, which can aid in reducing swelling.

In addition to eating more of these anti-inflammatory foods, quitting smoking, limiting alcohol consumption, making sure you are getting sufficient sleep and exercise are all ways in which you help reduce inflammation in your body.