In the fascinating world of fungi, there exists a hidden gem that holds remarkable potential for human health and well-being: mushroom mycelium.
Often overshadowed by conversations around its fruiting bodies (which we commonly recognise as mushrooms), mycelium serves as the unseen network of roots that underpins the entire fungal kingdom.
What is the mushroom mycelium?
Mushroom mycelium, often referred to as its ‘roots’, consists of a vast network of thread-like structures called hyphae. These microscopic filaments weave their way through soil, wood, or other substrates, facilitating nutrient absorption and decomposition.
While the fruiting bodies of mushrooms may be the most visible and recognisable aspect of fungi, it is the mycelium that serves as the life force and metabolic powerhouse of the organism.
What compounds does it have?
Mushroom mycelium possesses an impressive array of nutrients and bioactive compounds that contribute to its health-promoting properties. Rich in polysaccharides, beta-glucans, proteins, vitamins, and minerals, mycelium boasts a nutritional profile as valuable as its fruiting counterparts.
Additionally, compounds such as ergosterol and ergothioneine that are only found in the mycelium, have been studied for their antioxidant, anti-inflammatory, and immune-modulating effects.
Health benefits of mushrooms and their mycelium
The consumption of mushroom mycelium has been associated with a wide range of health benefits, owing to its unique composition and bioactivity. Here are some of the notable advantages:
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Gut Support: Turkey Tail mushroom contains beta-glucans and other immune-modulating compounds that can boost the body’s natural defences and promote better gut health.
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Brain Power: Lions Mane’s mycelium has garnered attention for its potential cognitive-enhancing properties. Studies suggest that compounds found in Lion’s Mane may promote nerve growth factor (NGF) production, which could support brain health and cognitive function.
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Better Rest: Reishi mushroom is renowned for its adaptogenic properties, helping the body adapt to stress and promoting a sense of calm.
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Digestive Health: Mycelium contains prebiotic fibres and enzymes that support gut health and digestion. By nourishing beneficial gut bacteria and aiding in nutrient absorption, mycelium can contribute to a healthy digestive system.
Why do other brands leave out the mycelium?
Australian Grown Mushrooms
Hi Justin,
Thanks for explaining the mycelium.
Q. Could you share …what is the medium that both mycelium and mushrooms growing upon?
Hi Al, they are grown on organic brown rice. This is what is consumed by the mushroom as a food source.