We all know that the cost of living has skyrocketed and ‘grabbing a few bits’ seems to cost as much as a weekly shop once did. Understandably, cutting the food budget is one of the easier ways to save money – but that doesn’t mean you need to compromise when it comes to your health.
Investing in your health has to be the most important thing that we do daily, because without it we have nothing. So if things are tight – enlist the skills that our ancestors have since the beginning of time.
Keep the focus on whole foods, and support your body with high quality super foods that support your individual health needs, rather than spending money on the latest fads.
Here are some really practical ways to save money on your food bill without sacrificing your health.
1. Eat locally and seasonally
One of the easiest ways to get the most bang for your buck is to eat seasonally and locally where possible. When you eat food when it’s in season, not only is it going to be nutritionally superior to fresh produce that has been in cold storage for months, it will be flavourful and suited to the season. For example, having watermelon in summer is cooling on the body, and root vegetables in winter are warming.
Consider exploring local food markets or joining your local co-op, or even better – grow some food yourself!
2. Plan and prep to avoid food waste
Creating a weekly meal plan is a great way to ensure that your shopping is intentional, cost-effective and minimises food waste. It also reduces the temptation to get some fast food – especially if you have already pre-prepared the meals.
3. Bulk buy staples
If there are particular cupboard staples you use a lot of (like rice, flour, oats or grains) why not order them in bulk? It will save you money plus it’s also great for the environment. There are lots of bulk food stores and co-ops around where you can access bulk organic foods at wholesale prices, which is comparable to buying non-organic items at retail price
4. Include more plant based proteins
Bulk up your meals using more legumes like chickpeas, cannellini beans, red kidney and lentils. Not only are they cheap yet delicious additions, but also fantastic for gut health.
Rather than stocking up on nutritionally void, ultra-processed snacks, consider making your own healthier versions. Pop your own corn, make yoghurt pots with your own granola, bake your own cookies and nut bars. You can even make your own healthier fruit roll ups! Not only is it cheaper, but it also allows you to control the ingredients you consume.
Minimise food waste and have extra food for later. Made extras? Freeze and label your leftovers. Have leftover bread? Freeze it or make it into breadcrumbs. Bought too many berries? Make them into a delicious jam. Too many onions? Pickle them!
